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Dr. Rosedale believes that these diets keep the leptin levels low, and this keeps people on these diets from aging as quickly.

He claims that just a few weeks on his diet (which is really quite easy to follow) will put your leptin levels back where they belong, making it easy to lose weight, and putting an end to the sugar cravings. It sounds like a perfect solution – go on the Rosedale diet when you’ve made the commitment to give up sugar – your commitment makes it easier to stay on the diet for two weeks, and the diet makes it easier to give up sugar – for good.

The Rosedale diet includes lots of fish, for the Omega 3 fat, and is much higher in fat than most of us are used to.
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